When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a "killer" Pilates ab routine, with an unexpected visit from her husband, ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.