You’ve done the fad diets, moved on to the expensive gym membership and even taken on running, but the idea of being able to squeeze into your favorite pair of jeans still seems like an unattainable ...

Whether your motivation to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal ...

Fitness is a journey that’s different for every individual. While some like to go it alone, others may want to enlist the help of a professional. Certified personal trainers work with clients to ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...