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My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership ...

The best workouts are the ones you show up for consistently. Between work, family, and having a social life, it can be hard to find time to hit the gym. Personal training is a great way to get the ...

More than a decade ago, I flipped an ATV in the Kalahari desert in South Africa. It landed on me, breaking six ribs and my wrist and completely shattering my left arm’s humerus. Emergency care in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...

After nearly two years of intermittent pandemic workouts, I decided I needed a push to get in tip-top shape. Instead of relying on my favorite Peloton instructors, I was willing to up my game and try ...

iFIT is launching new initiatives to help people stick to fitness resolutions, including an AI-powered personal training app for accessible, personalized coaching, a reality competition series ...