Tying Learned Optimism to the PERMA Model In recent years, Seligman expanded his research on learned optimism into a broader framework for well-being, known as the PERMA model. This model highlights ...

The internet is full of influencers and gurus peddling all kinds of wellness products and self-care advice, from juice cleanses and yoni eggs to endless supplements. But the truth is, many of these ...

Martin Seligman, a renowned psychologist and the founder of positive psychology, has made significant contributions to the field by shifting the focus from solely understanding mental illness to ...