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Ginger, a strong root with a long history of medicinal usage, is a popular remedy for several problems. Its warming features and potential anti-inflammatory benefits make it an effective natural cure ...
Winter is undoubtedly the season of hot chocolates, snuggles and festivities. But the season also brings with itself few downfalls. Winter witnesses a rise in flu, cold, cough and other air-borne ...
Menstruation leads to blood loss, which can reduce iron levels in the body. Iron is essential for energy, hormone production, and overall well-being. Eating iron-rich foods during and after your ...