Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

If you're anything like me, you've used the same mainstream period products for as long as you can remember without thinking twice about what's in them. Once I started researching everyday feminine ...

The human body is a very complex machine, especially for women who experience menstrual cycles. Before every period, the familiar sensations and signs start to feel different. However, during this ...