People apologize for things that don’t actually need an apology. It happens all the time. Someone apologizes for laughing too loudly or for taking up too much space in a conversation. The habit runs ...

Many of us were taught as children to say "I'm sorry" whenever we upset someone. As adults, this phrase often doesn't convey a genuine or effective apology. While writing my book, You Don’t Need to ...

Most of the pain you carry was not caused by enemies, but by the people you kept saying “yes” to when you should have said “no.” We learn to apologize for disappointing others, but we forget that ...

Many of us were taught as children to say "I'm sorry" whenever we upset someone. As adults, this phrase often doesn't convey a genuine or effective apology. While writing my book, You Don’t Need to ...