Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Along with the muscles deep in the core and the pelvic floor, the pelvic tilt exercise targets the glutes and lower back, making this simple exercise ideal for improving mobility and posture, and ...

Pelvic fractures in older adults often result from low impact trauma due to weakened bones, frequently linked to osteoporosis. Treatment options for older adults range from nonsurgical methods such as ...

FORT JOHNSON, La. — Bayne-Jones Army Community Hospital will begin offering a new type of physical therapy to Soldiers and their Families beginning May 1, at the Joint Readiness Training Center and ...