Physical education (PE) is a fundamental part of school life. It’s more than just a series of lessons about how to kick a ball or run around a track. It should provide the crucial groundwork for a ...

Dance fitness is safe for people of all ages/fitness levels. Find the class that works best for you. Kids Zumba and dance fitness classes are available at most Brevard studios and fitness centers. Low ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

With the new school year underway, students and athletes of all ages will have many opportunities to be physically active. Kids are naturally active, and physical activity in various forms is a normal ...

BIRMINGHAM, Alabama -- If you had visited the gymnasium at Hemphill Elementary School in West End on the Tuesday morning just before Thanksgiving, you would have seen things you might not associate ...

A tsunami of green and yellow rushed from the changing rooms into the hall, accompanied by the sound of squeaking trainers and teenage gossip. We all looked the same, thanks to our mandatory games kit ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Two PE classes are separated by a thin wall at Mount Vernon’s LaVenture Elementary School. In the first, a boy kicks a rubber ball across the room, along with his loose sneaker, to shouts and laughing ...

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

Children need a full hour of exercise in schools every day, and not just in physical education classes, the Institute of Medicine recommended on Thursday. Schools that have dumped education classes ...

Goldie Hawn is getting physical! While I've personally been struggling to find the energy to work out at home, the 74-year-old icon is giving me all the motivation I need to get up and dance — all ...