Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

Doing the same old workout again and again can get tiring. The next time you’re looking to switch up your exercise routine, try a partner workout. Besides just working out next to each other, there ...

When your workout motivation is running on empty, having an exercise partner to champion your fitness routine can go a long way. Zoom a friend or enlist your roommate — either way, it'll feel great to ...

Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while ...

A lot of times when you go to the gym with someone, you end up separating. But with this workout, you have to stay together to finish! Daniel De Lara and Canyon Smith, trainers at Kamps Fitness, ...

Let's clear something up — cardio workouts aren't solely reserved for the elliptical, treadmill, bike, track, nature trail, or open road. Aerobic exercises also fit the bill, and lend themselves well ...

Having a partner makes those regular workouts more fun and challenging, and can make them a great bonding experience as well. But that can all backfire if you only rely on the other person to step up.

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

Working out alone is tough for many of us. But for those who are self-motivated, these workouts are a great way to have some "me time" that can be quite therapeutic if you spend much of your day in ...