LITTLE ROCK, Ark. (KATV) — Shelly Clopper, owner and instructor of Advanced Nutrition Training Studio demonstrates a mom and me workout. Shelly and her daughter Saydee show how to do jumping jacks, ...
Sharon Gam, Ph.D. on MSN
How To Do The Squat Exercise The Right Way
The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...
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