There are certain rules you should always follow in the gym. Never lift more than you can handle and always wipe down equipment after you use it, for example. But other rules are more flexible ...

With all the buzz surrounding the lengthened partial research, the ways in which we can implement these techniques in our training have also garnered significant attention. To perform lengthened ...

Heavy lifts tend to get all the attention in the gym, but sometimes the biggest strength gains happen in the smallest range of motion. That’s the philosophy behind ‘short-range’ lifting, a training ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...

I think I've reached a sticking point with my bench. The bottom half of the motion feels strong when I am going heavy, but I just can't get to the top and complete more than a few solid reps. Any ...