Why the "rest and digest" system is crucial for well-being Medically reviewed by Steven Gans, MD Stress seriously affects your body, mind, and ability to feel like yourself. While you might feel like ...

Funding: This research has received a grant from the CNES (number 4800001159). The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...