The pursuit of a pain-free period is one that's preoccupied me since I started menstruating bang on my 13th birthday (I know, unnervingly punctual). Like most young women, over the course of my ...

Mike Armour does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...