Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

Americans sit more than they should—according to a JAMA study, the average daily time spent sitting for adults increased to 6.4 hours between 2007 and 2016. Excess sitting has been linked to numerous ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding movements in a training split—there's nothing like a good chest pump at the ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...