The swirling chaos of intense emotions can feel like being caught in the eye of a tornado, where thoughts and feelings whip around with devastating force while you stand helplessly in the center, ...

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.

Relationships involve emotional exchanges that can sometimes become overwhelming, whether romantic, familial, or platonic. One such phenomenon is flooding, a psychological response where an individual ...

Creative expression gives young people an outlet to process emotions that might feel too big to handle. Art, music, and writing are well-established tools for building emotional strength, so calling ...

"Emotional regulation" has been thrown around on social media a lot recently, and it makes sense. In our current world, it can feel nearly impossible to process everything you feel on a given day. So, ...

Life often feels uncertain, especially when navigating significant changes with fertility struggles. These journeys, in particular, bring intense emotions—hope, anxiety, joy, and disappointment—that ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to emotions, everyone has that one feeling they just can't stand facing. It's that emotion that makes you squirm in ...

When your husband starts feeling an overwhelming amount of emotions toward the marriage, they may say several things as a way to cope with these emotions and defend themselves. Their heart is likely ...