Anxiety is increasingly affecting young Indians. But despite better awareness, stigma and medication concerns continue to ...

I can’t tell you how many of the clients I see in my therapy practice express feeling stressed, overwhelmed, exhausted, anxious, depleted, and burnt out. This seems to be the condition of many ...

Dear Annie: Families Anonymous could be a great help to many of the people who write in to you. The program is most often associated with families dealing with loved ones who struggle with addiction, ...

Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are just naturally shy. Others may experience signs of social anxiety—and the tricky ...

Feeling overwhelmed by constant noise and choices? Learn practical rules to declutter your mind, stay focused, and think ...