Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

NEW YORK (Reuters Health) - Overweight people may respond more to a piping hot pizza, but they don't necessarily eat more of it in a single sitting, according to a new study. University of Bristol ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.