Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson told ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Medicine ball lunge with an overhead press: Start in a standing position with feet hip-wide and with the medicine ball at your abdomen. Stepping forward with one foot, lower your hips until both knees ...

Even after more than 100 years, the medicine ball is still relevant in the fitness industry. It continues to be one of the most effective training tool for producing explosive movements. Its various ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.