Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

The purpose of high-intensity interval training (HIIT) is to challenge the body by frequently changing the intensity of the exercise and the type of movement you are doing. For example, adding a set ...

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...

The pursuit of a "ripped" physique – characterized by low body fat and visible muscle definition – is a common fitness goal. While traditional gym settings offer a wide array of equipment, a highly ...

Scared of weight plates? Don’t be. Think an overhead press is just for guys? It's not. Throwing your hands in the air like you just don't care is an awesome alternative to kettlebells and dumbbells ...