Licensed Nutritionist Ashley McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, ...

Overeating is a common issue in today’s society, often fueled by stress, emotional challenges, and the availability of high-calorie foods. While the occasional indulgence is unlikely to cause ...

When we talk about overeating, we often mean “eating past the point of comfortable fullness,” says dietitian Brenna O'Malley. (Getty) When we talk about overeating, we often mean “eating past the ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Dietitians share some of the top food myths they hear during the holidays — and how to indulge responsibly. (Getty Images) Thanksgiving, New Year’s and other winter holidays are almost here, and as ...

Indulging in a sweet treat or enjoying your favorite pizza occasionally is perfectly normal. However, when stress hits, you might reach for those comfort foods more than usual. This tendency to ...

Learn why your stomach takes 10–20 minutes to signal fullness, how overeating happens when you ignore those signals, and why slowing down and checking in with your body can make a huge difference. A ...

Oprah Winfrey has always been open about her battle with her body and as she promotes her new book on weight loss she defends ...

Fruits have plenty of health benefits that make them an attractive option to consume on a daily basis. Among the many fruits, strawberries are very common and can be purchased year-round, although the ...

Let’s be real, the New Year’s spread is usually a total trap for our waistlines. Between the endless snacks and that holiday "festive spirit," it’s so easy to just keep grazing until you’re physically ...