Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

When troublesome events come unexpectedly, you may feel caught off guard, stressed, and angered. You go to a pricey restaurant and find long hair in your soup. The waiter says the hair came from your ...

What has your anger cost you? An important relationship, a job, your reputation? In some extreme circumstances someone’s anger could even cost them their freedom because they physically hurt someone.

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...