Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

For those who suffer from chronic pain, dealing with daily discomfort can be frustrating and exhausting. Beyond the physical discomfort, people also must cope with the complicated and equally ...

How do you feel after consuming heavy, unhealthy food in large quantities? Do you feel bloated, sick or tired? Does it take you a few hours, even days, to feel light and energized again? Do you need ...

Over the years, I have written about the positive impact of one word—the most powerful I have seen to date—that stops and overturns negative thoughts. I first learned about this amazing word at a ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

On any given day, we’re bombarded with negative emotions and memories weaving webs of self-doubt and anxiety. These upsetting thoughts may entrap us from making decisions, paint our self-image ...

There are some days — or perhaps even weeks and months — that we simply feel “down in the dumps.” Whether we’re playing the comparison game on social media, feeling stressed from the weight of our ...

Negative thoughts can creep into our minds when we least expect them. Doubt, fear, insecurity, and guilt can weigh us down and make us forget who we are in Christ. You tell yourself you’re failing, ...

My wife and I run a business together, and yesterday was a typical morning. We started with a cup of coffee, and although I don’t like to talk business every morning, I had something on my mind and I ...

Frostwood Interactive has announced the release date for their upcoming game, Unwording, a narrative-driven puzzle game about overcoming cognitive distortions. The game will be launching on Steam and ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...