Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Plus, the best ways to incorporate this superfood into your diet.

Q. I’ve been hearing a lot about seed oils lately. Can you share more on their role in health? A: Seed oils, such as sunflower, canola, and soybean oils, are commonly used in cooking and food ...

Claims that seed oils are "toxic" and "inflammatory" are being circulated on social media, but they don't tell the whole story, experts say.

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

Chia seeds are rich in omega-3 fatty acids and fibre, which can enhance blood-thinning effects when combined with ...

Seed oils, commonly marketed as vegetable oils, are extracted from various seeds. The eight types often criticized include canola, corn, cottonseed, grapeseed, rice bran, safflower, soy, and sunflower ...

Mustard seeds, or sarson ke beej, can elevate the flavour of a dish. Here is why you should be eating these seeds and how to ...

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.