Hosted on MSN

Exercise Plan for a 50-Year-Old Woman

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...
CNN

Women need to exercise and eat differently than men. Here’s how

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
The New York Times

Women Get Less Exercise Than Men. It’s a Problem.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...