People use lots of words to describe their struggle with chronic anxiety disorders. Frustrating. Irrational. Crazy. These are some of the most common words my clients have used. But here’s the most ...

Swallowing problems and anxiety may go hand in hand, with each potentially worsening the other. Anxiety can tighten throat muscles, making swallowing harder, while persistent swallowing issues can ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Zach Braff is opening up about his past struggles with binge drinking amid a battle with anxiety and depression. “I ...

People with relationship OCD, on the other hand—or R-OCD, a lesser-known subtype of obsessive-compulsive disorder—can’t.

People with OCD tend to give themselves a hard time. When they're stuck on an obsession, they reach a critical choice point, ...