Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

The simple act of breathing through your nose—something many take for granted—can become surprisingly challenging for millions of people worldwide. While occasional nasal congestion during colds or ...

Mouth taping is becoming popular as a way to stop breathing through your mouth and start breathing through your nose while you sleep. Supporters say it helps you sleep better and snore less, but ...

Respiratory syncytial virus (RSV) is an infection that affects your lungs, nose, throat, and breathing passages. You get it when infected droplets enter your nose, eyes, or mouth. This might happen ...

Breathing properly is important to your overall health, as every system in your body relies on oxygen. An inadequate oxygen supply can impact stress management, energy levels, cognitive abilities and ...

People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

Few of us really consider how we breathe (unless we're stuffed up with a cold), but it’s suggested that paying more attention to how you breathe when you run could have benefits. Most runners breathe ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...