I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.

Time to unwind and do our nighttime skincare routine. Need some new product recommendations? I’ve got you! This post has a ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...