I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...
Newspoint on MSN

Sleep Smarter: Build the Perfect Night Routine for Restful Nights

In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying ...

I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
CNET

If You Want to Fall Asleep Faster, Stop Working 2 Hours Before Bedtime

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.