Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

If you buy something through my links, I may earn a commission. Ready to workout? Maybe you need some new gear but aren’t sure where you start! I’ve got you covered with this post. Amazon has great ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Get ready to hop to your next workout for some flying fitness! At Pop Fit Studio in Havertown, you can try the Bungee Workout -- a fun way to defy gravity and get moving. Bungee Workouts are the most ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...