Take your core workout to the next level with this intense ab challenge designed for all fitness levels. Learn proper form, ...

There's truly no better cure for a summer slump than a super intense gym sesh—and Venus Williams has you totally covered for today's motivation and inspiration. The pro tennis player shared a clip of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...