When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

With the prospect of WW3 being bandied around somewhat nonchalantly these days, you’d be forgiven if your stress levels are a ...

Sponges are among the most primitive of all animals. They are immobile, and live by filtering detritus from the water. They have no brains or, for that matter, any neurons, organs or even tissues. If ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...