If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

Pulsetto CEO Povilas Sabaliauskas explains why managing stress isn’t about willpower—and how nervous-system regulation is ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

I grew up believing recovery was something you earned only after exhaustion. I measured success by how busy I was and saw ...

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Leadership today often unfolds in environments where urgency is normalized and pressure is constant. Many leaders may experience moving from one demand to the next as if something is always just ...

Many resolutions fail not because they are unrealistic, but because they are launched under conditions of high internal ...

FINDLAY, OH - January 08, 2026 - PRESSADVANTAGE - Dr. Andrea Adams-Miller, an applied neuroscientist and CEO of The RED ...