The parasympathetic nervous system has the opposite effect. It slows the heart, supports digestion and promotes a calmer ...

A new study shows significant improvements in not only sleep quality, but also in improved autonomic nervous system function using a closed-loop, acoustic stimulation neurotechnology. A good night's ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The morning rush feels different now. You wake up, your mind already racing through the day's demands before your feet touch ...

New clinical focus explores the connection between vagus nerve dysfunction, toxic burden, hidden pathogens, and early ...

Levels of brain-derived neurotrophic factor (BDNF), a neural biomarker involved in neurogenesis and long-term memory formation, do not appear to be altered by exposure to an adverse childhood ...

Taurine is an amino acid that helps with bodily functions, including those of the digestive, cardiovascular, skeletal, muscular, and nervous systems. It’s considered a semi-essential (or conditionally ...