Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re trying to ...

Ayurveda's potent healers, Neem and Tulsi, offer distinct yet complementary benefits for well-being. Neem excels as a detoxifying powerhouse, purifying the body and skin with its antimicrobial ...

Many people assume that herbal supplements, such as turmeric, are safe to take without a doctor’s approval. After all, the vibrantly hued, exotic-tasting herb has cultivated quite the hype in the ...

The Indian nighttime ritual of drinking haldi doodh has continued for a long period of time as Ayurvedic tradition suggests it boosts immunity, aids digestion, reduces inflammation and promotes ...