While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some potential drawbacks. Here's what to know.
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Fruit juice vs. whole fruit: Which one is healthier?
Whole fruit is generally healthier than fruit juice because it contains fiber, which helps slow sugar absorption, supports digestion, and keeps you fuller longer. Fruit juice (even 100%) is more ...
At a restaurant last week, I overheard a woman at the next table order a glass of apple juice for her toddler son. “He wants a soda but he’s going to get a healthy drink,” she explained to the waiter, ...
There’s been some debate whether fruit juice should count among your daily recommended servings of fruit and vegetables. Experts agree that, while pure fruit juice does contain a lot of vitamins, a ...
Research funded by the fruit juice industry concludes the beverages don’t affect blood sugar levels. However, some experts aren’t convinced. Share on Pinterest Be careful what you read… and drink. A ...
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of your diet, if it’s consumed in small portions. A glass of fresh orange or grapefruit juice with breakfast isn’t just ...
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