Paying attention to birdsong while walking in nature can boost well-being, my research shows

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us.
Outside

Nature’s Aromas Can Influence Athletic Performance, According to Science

In my neck of the woods, there are countless trails crisscrossing over a million acres of public forestland. In other words, I don’t have to venture too far from my doorstep to immerse myself in the ...