A sinus flush involves a person gently rinsing their nasal passages with a saline solution. It may help open up the nasal passages, clear out mucus, and remove contaminants and irritants. The sinus ...

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal congestion and chronic sinusitis Saline nasal irrigation is a therapy you can do at ...

A neti pot should be filled with distilled or properly sterilized water to avoid possible infection. After filling the neti pot, tilt your head sideways and pour the liquid into one nostril. The water ...

Nasal saline flushing is a common practice in every household since ages. Generation have recommended their younger ones to perform a saline nasal flush at least once a day to keep the dirt away from ...

This natural solution works to clear my head, and an ENT backs up the benefits.

Winter allergies can cause congestion, sneezing, and fatigue. Learn the causes, prevention tips, natural remedies, and the ...