If you’re dying to catch some Z’s, Monday’s national “holiday” is for you. March 11th is National Napping Day. The unofficial holiday falls (appropriately) the day after Daylight Saving Time this year ...

Did you remember to move your clocks forward an hour Sunday morning, or Saturday night? If not, you better move quickly or you'll be late to work or the kids will be late getting to school. At least ...

Feeling Tired? , Don't Feel Bad, Take a Nap. Are you feeling groggy? Maybe considering dozing off for a bit? Go for it! .

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving Time — making it a particularly well-timed holiday, in our opinion … who ...

For some, naps are restorative, but for others, they derail a whole day—and night. Sleep doctors share the best way to take a ...

LOS ANGELES - Let’s be honest. Daylight saving time is a drag. In fact, a 2019 poll by The Associated Press-NORC Center for Public Affairs Research found that 7 in 10 Americans preferred not to switch ...

Today is National Napping Day, a day that is typically celebrated annually on the Monday following the onset of Daylight Saving Time, but today isn't the only time you might benefit from a little ...

ORLANDO, Fla – Monday is National Nap Day! As many as one-third of adults regularly take a midday nap, according to the National Sleep Foundation. But napping could be doing you more harm than good. A ...

ORLANDO, FL (Ivanhoe Newswire) --- March 13th is National Nap Day! As many as one-third of adults regularly take a midday nap, according to the National Sleep Foundation. But napping could be doing ...

There’s nothing quite like a midday nap—especially in the summer. After a morning spent soaking up the sun at the beach or tackling chores around the house, that post-lunch crash hits hard, making it ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move ...