If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...