Some cats want a full bedtime routine, complete with a blanket and a little forehead rub. And we understand. In a sweet ...

Dogs often find a routine to follow before their nap time. This Instagram video shows how a Labrador named Renegade has begun ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. After lunch, many moms and dads dim the lights, lower the shades and lay down their children for an afternoon nap. It's a welcome ...