The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...
If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...
Fitgurú on MSN
Superset showdown: The high-intensity upper-body hack fitness experts swear by for rapid muscle growth
Looking to maximize muscle gains in less time? This fast-paced training method is transforming upper-body workouts across ...
There is this kid in the gym who never shuts up about how intense his workouts are because all he does are "supersets" and "compound" sets. Are these really that much more intense than regular ...
FITBOOK magazine on MSN
Superset training: Build more muscle and lose fat
Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training method that can revitalize your workouts, ideal for building muscle while ...
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