When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...
There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...
Add Yahoo as a preferred source to see more of our stories on Google. As a health journalist, I’ve heard repeatedly from experts (trainers, physical therapists, even doctors…) about the benefits of ...
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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
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I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind a ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. When should you ...
Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.
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