To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Ever heard of the 3-2-8 workout?

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Weight training was my go-to, but having a set day for legs, upper and back, then full body, week in week out… it got boring. My mind is stimulated by variety. Fitness experts and influencers ...

"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my commute harder, then it's not doing its job. Sure, you could toss your gym gear ...