To recover after long working days and workouts, our bodies need lots of fiber and protein, healthy food, and stay hydrated.

Plus, it's pantry-friendly and requires only one pot!

What if you’re a smoothie newbie who wants to make your own green, coffee, or strawberry banana recipe? I tried this with various ingredients, including Greek yogurt, milk, avocado, fruit, spinach, ...

These simple chickpea ideas will help you stay full and fueled.

I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...

If you’ve been anywhere near FoodTok, you know that almost every week, new food videos flood social feeds, demanding the attention of home cooks. One particular viral trend that the app can’t seem to ...

Pumpkin season returns every year with lattes, pies, and donuts in tow. But beyond the sweet nostalgia, can the orange squash actually fuel an active lifestyle? It turns out that the four protein ...

These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. Looking for some tasty and protein-packed recipes? Look no further! We’ve rounded up 10 ...

Nothing quite screams holiday season like my grandma’s homemade sugar cookie recipe. Crunchy on the outside, gooey on the inside, and made even better when paired with a big ol’ milk mustache. Swoon.

Looking for a breakfast that’s easy, delicious and packed with protein and fiber? You’re in the right spot! My strawberry peach overnight oats recipe is a creamy delight you can whip up the night ...

As a food writer, my days are filled with grocery runs, recipe testing, and long days behind the computer. This also means (unfortunately) sporadic eating habits. A coffee to start the day, a few ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.