Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Over the past few years, more exercise enthusiasts have turned to slow, low-intensity workouts like Pilates. Though the exercise can benefit almost anyone regardless of their abilities or age, I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One day during a random workout, I decided to set a goal to practice Pilates every day for a month. I was ...

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

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It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

For Kathy Anderson, Pilates was “too good not to share.” As a former dancer, she tried aerobic exercise and weight training, but neither was a good fit for her. A private Pilates session changed ...

In this video I share how I designed my Pilates and yoga studio in Prishtina and then brought the same soft aesthetic into my ...