The 6-Minute Morning Routine That Flattens Lower Belly Better Than Floor Workouts After 55

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.
Onlymyhealth on MSN

This Dopamine-boosting Morning Routine Is All You Need For The New Year

Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...
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My morning routine helps me feel calmer and more grounded. I just had to stop pressing the snooze button.

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...