Keeping routines supports my bipolar stability, but they can also make change feel daunting and stir dread, anxiety, or boredom. Dread is a familiar feeling that often takes the form of a relentless ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.

A CREATURE of habit, I would always describe myself. Why change or fix something that isn't broken? I love routine and ...