Mental health professionals stressed that self-compassion is key to managing one's inner critical voice, encouraging people to treat themselves with the same objectivity and kindness they would offer ...

I pushed down on the Nutribullet, starting to blend my latte concoction. A few seconds later, brown liquid started splashing out of the closed container. “Dang it!” I muttered, (OK, it might have been ...

vI’m about to present at a conference. I’ve done my legwork. Slides polished, visuals ready — everything’s on track to be … Nope. Not gonna say it. I refuse to jinx myself with that word. Speaking it ...

High-Achievers are motivated by the need to achieve. They stand out for their work ethic, persistence, and self-discipline. This combination provides them with the necessary stamina to jump over ...

As lawyers, we aspire to develop our own unique blend of analytical rigor, emotional endurance, and unshakable confidence. But beneath the polished courtroom presence or the high-profile deals, many ...

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ourselves. Ideas and affirmations may help us do that.

Jennifer Smith of Cedar Rapids. Writes Dangerous Leader column for Gazette business page. She's a personal and executive coach, host of The Dangerous Leader Podcast Buy Photo The Gazette offers audio ...