This summer, I realized my relationship with food was taking a physical and emotional toll on me. I was filling and refilling my plate with junk food at social gatherings, snacking nonstop on dried ...

As a freelance writer, I often have chaotic periods where I have tons of projects and deadlines going on at once. A few months ago, I had multiple assignments with some big names in beauty, and I was ...

I'm sitting on a couch, legs extended in front of me on a cushion, my head cradled by a pillow. There's no pendulums, or swirling vortexes meant to lull me into an unconscious state I won't remember.

When I tell people, and I love telling people, that I was hypnotized recently, they immediately envision me up on a stage acting nuts. Then, usually, they ask if I remember anything about the ...

While I've suffered from anxiety for a number of years, it ran rampant throughout my first pregnancy. As a first-time mom, there were so many unknowns, and I worried at every turn that something would ...

The sales success of an author’s first book affects the viability of their subsequent books. This is Part 2 of a series.

This summer, I realized my relationship with food was taking a physical and emotional toll on me. I was filling and refilling my plate with junk food at social gatherings, snacking nonstop on dried ...